Monday, November 28, 2011
I Find I Need Less Sleep
On the Friday and Saturday nights my work hours end later and it being busier I find it harder to get to sleep earlier than 2. But then I wake up about 8.
To top it all off I never sleep straight through.
Usually on my work days I try to take a nap but lately I haven't even been able to nap. I just lay down and maybe sleep about 15 minutes.
Last night I was off and so with everyone going to bed early around 10ish I decide, especially in need of fighting this cold, do the same.
So what happens I can't get to sleep. With this cold I am coughing too throughout the night which doesn't help.
Here is what I need to get some input on. Do we need less sleep as we get older?
Radio talk show host of "The Hospitality Industry News Network" and author of "You Only Live Once" about his early years traveling around and working on ships and foreign countries Steven blogs about his thoughts on the restaurant industry as he sees it today.
Check out his web site at www.stevennicolle.com for more information.